Mullet Wrangler's Journal, 26 June 2014

178.9 lb Lost so far: 8.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1712 kcal

Fat: 56.69g | Prot: 159.61g | Carb: 97.82g.   Breakfast: Sweet Red Peppers, Dry Roasted Almonds (with Salt Added), Chicken Breast (Skin Not Eaten), Banana. Lunch: Light Sour Cream, Sweet Red Peppers, Chicken Breast (Skin Not Eaten), Banana. Dinner: Chicken Burger. Snacks/Other: Busch Beer, Dry Roasted Almonds (with Salt Added). more...

2313 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...