Weigh In record (no journal entry) for 22 March 2022
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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3198 kcal
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Fat: 104.38g | Prot: 175.86g | Carb: 386.90g.
Breakfast: Mirtilli, Probios Fette Biscottate Integrali, Bio Ricchi Marmellata Biologica di Arance, Lindt Cioccolato Fondente 90%, Fage Yogurt Greco Total 2%. Lunch: Rana Gnocchi Freschi di Patate , Petto di Pollo, Finocchio Crudo, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Pane Multicereali, Uovo, Albume d'uovo, Enerzona Omega3, Finocchio Crudo. Snacks/Other: Fage Yogurt Greco Total 0%, Fragole, Probios Crema di Arachidi, Vital Nature Gallette di Riso Rosso, Fage Fage Trublend Lampone, Fiorentini Riso Soffiato, Lindt Cioccolato Fondente 90%. more...
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losing 12.3 lb a week
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