Richrollo's Journal, 19 April 2011

First thing in morning

234.5 lb Lost so far: 16.5 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 30.04g | Prot: 95.42g | Carb: 121.11g.   Breakfast: Diet Coke (20 oz Bottle), Apples, Bananas. Lunch: Glucose Control. Dinner: Diet Root Beer, chicken Parma sage, Croutons, Italian Salad Dressing (Fat Free), Parmesan Cheese (Shredded), Baby Carrots , Romaine Lettuce. Snacks/Other: Green String Beans, Cauliflower, Organic Flaxseed Oil, Omega-3 Fish Oil, Coffee. more...

2874 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...