The Leger's Journal, 26 June 2014

Good week - spending an hour a day in the gym before work. I'm feeling pretty good.

235.5 lb Lost so far: 24.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 51.50g | Prot: 61.99g | Carb: 267.11g.   Breakfast: Bananas, Bruegger's Everything Bagel, Cream Cheese, Coffee with Cream and Sugar. Lunch: Potato French Fries, McAlister's Deli Tuna Salad on Wheat Sandwich. Dinner: Prego Traditional Spaghetti Sauce, L'oven Fresh Wheat Bread, Fresh Pasta (Cooked). more...

3275 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Hiking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...