Weigh In record (no journal entry) for 22 March 2022
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116.0 lb
Lost so far: 16.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1158 kcal
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Fat: 52.12g | Prot: 43.25g | Carb: 134.24g.
Breakfast: Helva, Domatesler, Beyaz Ekmek, Siyah Zeytin, Kızarmış Yumurta, Beyaz Peynir. Lunch: Sütlü İrmik Tatlısı, Beyaz Ekmek, Salçalı Makarna, Yayla Yayla Çorbası . Dinner: Beyaz Ekmek, Limon Suyu, Soğanlar, Şekersiz Türk Kahvesi. more...
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losing 0.5 lb a week
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hülya k's weight history
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