Weigh In record (no journal entry) for 22 March 2022
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178.1 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1710 kcal
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Fat: 100.35g | Prot: 73.12g | Carb: 121.30g.
Breakfast: McDonald's McMuffin Wieprzowy z Jajkiem . Lunch: Dobra Kaloria Sałatka z Mozzarellą i Burakiem. Dinner: Klopsiki w Sosie z Batatow. Snacks/Other: Bergen Ciastka z Orzechami Arachidowymi w Polewie. more...
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losing 3.3 lb a week
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