Weigh In record (no journal entry) for 26 June 2014
|
186.0 lb
Lost so far: 15.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2014:
|
2829 kcal
|
Fat: 126.21g | Prot: 128.14g | Carb: 307.89g.
Breakfast: Strawberries, Daddy Foods Ltd. Daddy's Coffee - Cream Only, Butter , Toasted English Muffin, Bananas , Skim Chocolate Milk, Orange Marmalade . Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Cheddar Cheese, Mission Soft Taco Flour Tortillas (Medium). Dinner: Bush's Best Country Style Baked Beans, Oscar Mayer Bun-Length Beef Franks, Trader Joe's Cubed Sweet Potatoes, Butter , Kikkoman Katsu Sauce, Skinless Chicken Breast, Carrots . Snacks/Other: Part Skim Mozzarella Cheese, Daddy Foods Ltd. Daddy's Coffee - Cream Only, Pearson's Candy Company Salted Nut Roll. more...
|
|
2878 kcal
|
Activities & Exercise:
Running - 7/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ProfShanks's weight history
|