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amber.hali
Journal
22 Mar 22
amber.hali's Journal, 22 March 2022
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Weigh In record (no journal entry) for 22 March 2022
134.7 lb
Lost so far:
24.7 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2022:
1449 kcal
Fat: 64.87g | Prot: 47.49g | Carb: 162.55g.
Breakfast:
Avocados , Grated Cheddar Cheese, Scrambled Egg , Woolworths Soft Textured Brown Seeded Rolls.
Lunch:
Mayonnaise , Woolworths Sliced Smoked Chicken, Woolworths Soft Textured Brown Seeded Rolls.
Dinner:
Krispy Kreme New York Cheesecake Doughnut, Krispy Kreme Chocolate Iced Custard Filled Doughnut.
Snacks/Other:
Woolworths Orange Ice Lollies.
more...
1774 kcal
Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.4 lb a week
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