Weigh In record (no journal entry) for 21 March 2022
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179.7 lb
Lost so far: 22.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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2629 kcal
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Fat: 81.24g | Prot: 158.87g | Carb: 322.39g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 茶葉蛋, 21風味館 香草烤雞腿薑黃飯. Dinner: 卜蜂 義式香草雞胸肉, 7-11 蝦仁蛋炒飯, 炒青菜. Snacks/Other: 味全 農榨金桔檸檬飲, Myprotein Protein Brownie Bar, 卜蜂 義式香草雞胸肉. more...
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gaining 10.8 lb a week
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