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39.4%
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143.5 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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358 kcal
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Fat: 20.43g | Prot: 6.86g | Carb: 39.85g.
Lunch: ひじきの煮物. Snacks/Other: バームクーヘン. more...
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losing 0.5 lb a week
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9号着るぞ's weight history
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