Weigh In record (no journal entry) for 21 March 2022
|
143.7 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2022:
|
508 kcal
|
Fat: 17.94g | Prot: 21.73g | Carb: 70.75g.
Breakfast: Maçã, Café com Açúcar, Itambé Iogurte Desnatado, Eat Clean Pasta de Amendoim com Cacau Nibs (20g), Mirtilos, Banana Prata. Lunch: Lasanha com Carne, Ovo Cozido. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pxxsxntxxur's weight history
|