Weigh In record (no journal entry) for 22 March 2022
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161.4 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1655 kcal
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Fat: 73.96g | Prot: 83.44g | Carb: 163.49g.
Breakfast: 嘉南羊乳 羊乳, 雀巢 (Nestlé) 雀巢咖啡三合一香滑原味, 雀巢 (Nestlé) 咖啡三合一濃醇原味, Familymart 十品目田園沙拉, 全家 和風醬. Lunch: 馬偕 筍香肉絲羹, 炒菠菜, 元廚 醉雞腿, 滿漢 原味香腸, Pizza Hut 海鮮芝心, Pizza Hut 麻糬QQ球. Dinner: 蕎拉燕麥 裸食燕麥脆片（巧克力）, 福樂 自然零無加糖優酪. Snacks/Other: 全家 香蔥經典嫩雞胸, 光泉 香濃牛奶優酪乳, 嘉南羊乳 羊乳. more...
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695 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
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losing 0.9 lb a week
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