mclegg90's Journal, 21 April 2011

241.0 lb Lost so far: 23.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 55.62g | Prot: 54.65g | Carb: 227.01g.   Breakfast: Apples. Lunch: hebrew national 97% fat free beef franks, lean cuisine french bread pizza, Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Snacks/Other: Munchos Potato Chips. more...

3030 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...