AmandaF1987's Journal, 26 June 2014

144.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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525 kcal

Fat: 14.00g | Prot: 25.00g | Carb: 75.00g.   Breakfast: Kraft Smooth Light Peanut Butter. Lunch: Philadelphia Light Cream Cheese, Country Harvest Whole Wheat Sesame Bagel (90g). Dinner: Subway 6" Turkey Breast. more...

1731 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...