Weigh In record (no journal entry) for 22 March 2022
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190.9 lb
Lost so far: 38.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1732 kcal
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Fat: 62.22g | Prot: 145.24g | Carb: 160.84g.
Breakfast: 優意思 頂級高纖牛奶優格, 水煮蛋, 馬可先生 黑麥雜糧麵包. Lunch: 味噌湯, 炒青菜, 卜蜂 義式經典嫩雞胸, 炒大白菜, 白飯, 蒸蛋, 炒高麗菜. Dinner: Granola House 纖脆燕麥棒 杏仁芝麻, 雞胸肉, 炒空心菜, 炒青菜. Snacks/Other: 初鹿 鮮乳, 家樂福 小番茄. more...
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losing 4.6 lb a week
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