Weigh In record (no journal entry) for 22 March 2022
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127.2 lb
Lost so far: 14.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1225 kcal
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Fat: 59.53g | Prot: 48.32g | Carb: 128.33g.
Breakfast: Maestro Wijen Sangrai, Wortel Dimasak, Selada Daun Hijau, Jagung Rebus, Paha Ayam. Lunch: Paha Ayam Panggang (Kulit Dimakan), Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Alfamart Basreng Pedas, Selada Daun Hijau, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Lotte Chocopie Keju, Maestro Wijen Sangrai, Alfamart Basreng Pedas, Jagung Rebus, Selada Daun Hijau, Wortel Dimasak. more...
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1498 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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