Weigh In record (no journal entry) for 26 June 2014
|
164.0 lb
Lost so far: 23.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2014:
|
1299 kcal
|
Fat: 49.82g | Prot: 83.68g | Carb: 139.23g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Milk (Nonfat) , Coffee, Cream Substitute (Powdered) . Lunch: Chick-fil-A Fruit Cup (Small), Chick-fil-A Chicken Nuggets (4 Count). Dinner: Milk (Nonfat) , Fresh & Easy Pico De Gallo, Lettuce Salad with Tomato, Borden Shredded Cheddar Cheese, Broadleaf Ground Venison, Light Sour Cream, Zucchini . Snacks/Other: Bananas , Planters Cocktail Peanuts. more...
|
|
2320 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|