Weigh In record (no journal entry) for 21 March 2022
|
99.0 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2022:
|
549 kcal
|
Fat: 8.95g | Prot: 39.45g | Carb: 79.51g.
Breakfast: Bimbo Pan Pita Integral, Avena con Fruta. Lunch: Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo sin Piel. Dinner: Granadilla. Snacks/Other: Algarrobina, Danlac Yogurt Natural Griego, Fresas. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shikuuu's weight history
|