Weigh In record (no journal entry) for 15 March 2022
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193.1 lb
Lost so far: 10.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1444 kcal
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Fat: 45.47g | Prot: 51.84g | Carb: 192.35g.
Breakfast: Pão Multi-Cereais Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Esparguete (Cozido), Milho, Cogumelos. Dinner: Pingo Doce Croissant com Creme, Super Bock Mini, a Marmita Filetes Pescada com Camponesa de Legumes. Snacks/Other: Prozis Brownie Dark Chocolate . more...
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gaining 2.0 lb a week
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