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Mahanna
Journal
21 Apr 11
Mahanna's Journal, 21 April 2011
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Weigh In record (no journal entry) for 21 April 2011
170.2 lb
Lost so far:
17.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2011:
1709 kcal
Fat: 95.06g | Prot: 74.28g | Carb: 146.83g.
Breakfast:
Butter (Salted), 1% Fat Milk.
Lunch:
Macaroni or Pasta Salad with Chicken.
Dinner:
Macaroni or Pasta Salad with Chicken.
Snacks/Other:
Baked Cheese Balls, Gala Apples, String Cheese.
more...
2428 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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