Weigh In record (no journal entry) for 21 March 2022
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140.2 lb
Lost so far: 44.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1952 kcal
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Fat: 101.32g | Prot: 85.11g | Carb: 185.57g.
Breakfast: Tahinli Çörek, Beyaz Ekmek, Mercimek Çorbası. Dinner: Mantı, Salep, Tam Yağlı Sade Yoğurt, Cağ Kebap. Snacks/Other: Kuru Hurma, Fındık, Akmina Karpuz ve Çilek Aromalı Soda, Fındık, Züber Lokma Limonlu Badem Ezmeli Meyve Topu, Kuru İncir. more...
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3927 kcal
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Activities & Exercise:
Pilates - 1 hour, Skiing (cross country) - 3 hours, Resting - 17 hours, Sleeping - 3 hours. more...
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losing 0.3 lb a week
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