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I have had two bad weeks. I seen to lose my motivation. I have to start a new way of thinking. I start this because of the motivation I got from my grandson he loss 75 pounds and he look great .So today is a new day ✨️
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296.1 lb
Lost so far: 31.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1339 kcal
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Fat: 50.88g | Prot: 58.92g | Carb: 173.85g.
Breakfast: Tillamook Extra Creamy Salted Butter, Coffee with Milk and Sugar, Lewis Bake Shop Nutty Oat Bread, Hard-Boiled Egg . Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small). Dinner: Wal-Mart Extra Lean Ground Beef 96/4, Prime Time Sweet Mini Peppers, Butternut Deluxe Buns. Snacks/Other: Dole Bananas, Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Sunkist Navel Orange. more...
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gaining 0.6 lb a week
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