Weigh In record (no journal entry) for 21 March 2022
|
115.6 lb
Lost so far: 0.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2022:
|
1503 kcal
|
Fat: 27.54g | Prot: 95.07g | Carb: 236.45g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk, Bran Flakes. Lunch: Pillsbury Cookies Ready To Bake - Three-Heart Shape, Great Value 100% Whole Wheat Bread, Great Value Black Forest Ham, Two Good Vanilla Greek Yogurt (Cup). Dinner: Fiber One 90 Calorie Lemon Bar, Corn, Potatoes (Flesh, with Salt, Boiled), Pork Chops (Top Loin, Boneless). Snacks/Other: Trix Cereal, Friendly Farms Protein Yogurt Mixed Berry, Air Popped Popcorn, Apples, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
|
|
2021 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|