Weigh In record (no journal entry) for 21 March 2022
|
132.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2022:
|
1672 kcal
|
Fat: 57.50g | Prot: 108.15g | Carb: 186.60g.
Breakfast: Café, Quaker Avena en Hojuelas, Huevo Cocido. Lunch: Arroz Blanco Cocido, Cebollin, Cebollas, Tomates, Huevo Cocido, Frijoles Cocidos. Dinner: Aguacate, Papa Cocida, Pechuga de Pollo a la Plancha. Snacks/Other: Palomitas de Maíz, Manzana. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kellis johana teran's weight history
|