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vlady1974
Journal
05 Jul 09
vlady1974's Journal, 05 July 2009
vlady1974's Profile
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Weigh In record (no journal entry) for 05 July 2009
169.8 lb
Lost so far:
4.4 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2009:
980 kcal
Fat: 0.00g | Prot: 10.49g | Carb: 80.94g.
Snacks/Other:
Beer.
more...
2198 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 24 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
gaining 20.6 lb a week
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