Weigh In record (no journal entry) for 21 March 2022
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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995 kcal
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Fat: 50.14g | Prot: 20.63g | Carb: 116.87g.
Breakfast: Сливочное Масло, Какао, Молоково Молоко 3,2%, Сахар. Lunch: Ironman Protein Bar Caramel. Dinner: Пепси Пепси, Lay's Чипсы Пицца 4 Сыра, Макароны с Тушенкой. more...
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gaining 0.1 lb a week
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