Weigh In record (no journal entry) for 21 March 2022
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129.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1771 kcal
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Fat: 77.46g | Prot: 123.54g | Carb: 133.67g.
Breakfast: Melitta Café sem Açúcar, Ovo. Lunch: Nissin Espaguete Instantâneo, Carne de Vaca Moída. Dinner: Biscoitone Biscoito de Polvilho , Queijo Minas, Batata Doce, Carne de Vaca Moída. Snacks/Other: Banana, Grings Maca Peruana, Body Action Whey Muscle Hammer, Albumina. more...
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2009 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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