Weigh In record (no journal entry) for 26 June 2014
|
176.8 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2014:
|
2565 kcal
|
Fat: 85.15g | Prot: 205.97g | Carb: 171.07g.
Breakfast: Jogging Frischkäse-Fass mit Mildem Joghurt, Rührei, Eiklar, Edeka Räucherlachs, Aldi Volles Korn Dunkel. Lunch: REWE Reiswaffel, Gut Ponholz Truthahnfleisch im Eigenen Saft. Dinner: ültje Erdnüsse ohne Fett Geröstet, Krombacher Bier, Krombacher Alkoholfrei, Aldi Putenbrustfilet. Snacks/Other: Rote Paprika, ESN Designer Whey Vanilla, Magerquark, REWE Reiswaffel. more...
|
|
2425 kcal
|
Activities & Exercise:
Sitting - 11 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stolfat's weight history
|