Weigh In record (no journal entry) for 21 March 2022
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176.8 lb
Lost so far: 0.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1166 kcal
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Fat: 57.19g | Prot: 49.08g | Carb: 120.52g.
Breakfast: Green Tea, Zipfizz Berry. Lunch: Tortilla Corn Chips, Taco Bell Soft Taco - Beef. Dinner: Apple Turnover or Dumpling, Green String Beans, Cooked Potato with Cheese, Farmer John Pork Spare Ribs. more...
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steady weight
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kbukow01's weight history
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