Weigh In record (no journal entry) for 21 March 2022
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230.6 lb
Lost so far: 5.3 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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803 kcal
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Fat: 35.05g | Prot: 36.46g | Carb: 81.33g.
Breakfast: Кофе с Молоком, Поджаренный Белый Хлеб, Колбаса Докторская, Шебекинские Макароны Вареные, Яйцо (Целое). more...
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losing 0.1 lb a week
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