Taillardmaravilha's Journal, 21 March 2022

Weigh In record (no journal entry) for 21 March 2022

149.9 lb Lost so far: 7.7 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2022:

718 kcal

Fat: 15.01g | Prot: 42.08g | Carb: 103.44g. Lunch: Frango Assado, Feijão Preto, Ovo Cozido, Arroz Branco. Dinner: Maçã. more...

236 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...

gaining 0.4 lb a week


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Taillardmaravilha's weight history