Taillardmaravilha's Journal, 21 March 2022

Weigh In record (no journal entry) for 21 March 2022
149.9 lb Lost so far: 7.7 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2022:
718 kcal Fat: 15.01g | Prot: 42.08g | Carb: 103.44g.   Lunch: Frango Assado, Feijão Preto, Ovo Cozido, Arroz Branco. Dinner: Maçã. more...
236 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
gaining 0.4 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Taillardmaravilha's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.