Weigh In record (no journal entry) for 21 March 2022
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240.7 lb
Lost so far: 12.8 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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2406 kcal
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Fat: 101.27g | Prot: 179.31g | Carb: 188.78g.
Lunch: Hofmaier Fleischrotwurst, Storck Lach Gummi, Gutes Land H-Milch - Fettarme 1,5% Fett, Maisterei Mohnbrötchen, Lidl Weltmeisterbrot, Lidl Schinken-Käse-Croissant, Thoks Mohnkuchen, Purland Kasseler Lachs Geräuchert, Zum Kochen, Purland Schweinerücken. more...
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gaining 9.3 lb a week
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