Weigh In record (no journal entry) for 21 March 2022
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176.4 lb
Lost so far: 43.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1565 kcal
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Fat: 73.36g | Prot: 86.68g | Carb: 141.63g.
Breakfast: Clementines, Coop Laktosfri Lättmjölk , Dalblads Swebar White Chocolate & Raspberry. Lunch: Heinz Mayonnaise, Arla Laktosfri Matlagningsgrädde 10%, Garant Raps- & Smörolja, Qibbla Chicken Schnitzel, Green Giant Majs, Carrots , Cauliflower . Dinner: Chicken and sweetcorn pasta bake, Garant Strimlad Vitkål. Snacks/Other: Dalblads Swebar Key Lime Pie, Coop Laktosfri Lättmjölk . more...
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gaining 5.7 lb a week
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