Weigh In record (no journal entry) for 10 April 2011
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230.7 lb
Lost so far: 28.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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1377 kcal
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Fat: 16.05g | Prot: 36.78g | Carb: 140.11g.
Lunch: Thick & Creamy Lowfat Strawberry Yogurt, Lite Beer. Dinner: Green Snap Beans (Frozen), Steamfresh Brown and Wild Rice with Corn, Carrots and Peas, Traditionals Gravy and Salisbury Steaks. Snacks/Other: Cough Drops, Navels Oranges. more...
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losing 5.3 lb a week
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