Weigh In record (no journal entry) for 21 April 2011
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137.2 lb
Lost so far: 3.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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2345 kcal
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Fat: 56.52g | Prot: 166.91g | Carb: 283.69g.
Breakfast: fat free cottage cheese meijer, *Ariel's Thai Ground Chicken. Lunch: 100% Egg Protein-Vanilla Ice Cream, banana w/glycocharge, Glycocharge 315pm, Pure Unsweetened Almond Milk, meijer crunchy peanut butter, Ariel's Flax Muffins, Chocolate Whey Protein. Dinner: vanilla rice milk, Jay Robb Strawberry Whey, (Post workout 620pm) glycocharge. Snacks/Other: Potassium, zoye, Sami's Bakery Gluten Free Chocolate Biscotti, maple syrup, Pancake & Waffle Mix: Wheat Free-Gluten Free, Grain Sweetened Chocolate Chips. more...
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1985 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...
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losing 1.4 lb a week
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