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back from vacation. i don't eat well on vacation.
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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1814 kcal
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Fat: 55.78g | Prot: 135.88g | Carb: 190.93g.
Breakfast: Nestle Rich Milk Chocolate Hot Cocoa Mix. Lunch: Chunky Chicken Noodle Soup (Canned). Dinner: Reddi-wip Extra Creamy Whipped Cream, Chocolate Puddings, Olive Garden Chocolate Martini, Baked or Broiled Scallops, Giant Eagle Shrimp Risotto, Culinary Circle Bucatini, Extra Virgin Olive Oil, Cooked Brussels Sprouts (Fat Added in Cooking), Oysters. more...
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2348 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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gaining 2.5 lb a week
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