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3/21 46.8 25.8 32.3
昨天爆糖還好體重增加不多，蔥油餅比較可怕><
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103.2 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1062 kcal
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Fat: 49.30g | Prot: 65.63g | Carb: 92.63g.
Breakfast: 羽衣甘藍, 萬正生技 大豆分離蛋白, 雞蛋（整個）, 富自山中 椰子細粉. Lunch: 馬可先生 芋頭土司, 炒青菜, 蒸蛋, 媽媽煮藝 黑胡椒豬柳. Dinner: 家樂福 芋頭吐司, 炒青菜, 炸排骨. more...
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gaining 4.6 lb a week
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