Weigh In record (no journal entry) for 21 March 2022
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137.8 lb
Lost so far: 4.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1269 kcal
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Fat: 53.75g | Prot: 59.86g | Carb: 154.26g.
Breakfast: Uleg Sambal Pedas, Daun Ubi Jalar, Tempe Goreng, Tahu Goreng, Telur Dadar, Nasi Putih, Buah Naga. Lunch: Pepaya, Nasi Putih, Tempe Bacem, Sayur Lodeh. Dinner: Lemon, Tahu Bacem, Pepaya, Sayur Lodeh. more...
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1710 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 12 minutes. more...
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losing 7.7 lb a week
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