Weigh In record (no journal entry) for 25 June 2014
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127.2 lb
Lost so far: 3.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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1712 kcal
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Fat: 68.72g | Prot: 88.08g | Carb: 186.09g.
Breakfast: Honing, Quaker Havermout (40g), Yoghurt (Vol), Koopmans American Pancakes. Lunch: Vanille Vla, Onze Trots Witte Chocolade Mousse, AH Kookaardappelen Vastkokend, AH Groene Groentemix, AH Kalkoenfilet, Geroosterde Lam, Lidl Verse Franse Frietjes. Dinner: Paprikasoep, Harde Broodjes, AH Champignons, Cheesecake, Tomaten, Aardappelpuree, Biefstuk, Kipfilet, Pasta Carbonara, Mozzarella Kaas. more...
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1587 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.8 lb a week
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