Weigh In record (no journal entry) for 25 June 2014
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166.5 lb
Lost so far: 26.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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2656 kcal
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Fat: 72.17g | Prot: 106.45g | Carb: 408.04g.
Breakfast: Special K nourish hot cereal - Cranberry Almond. Lunch: Tim Hortons Coffee with 2 Milk and 1 Sugar (Medium), Mastro Capocollo, Sobeys Panini Buns, Provolone Cheese, Lettuce, Tomatoes, Bananas. Dinner: Mexican Rice, Green Giant Corn Niblets, Fajita with Chicken and Vegetables. Snacks/Other: Crunchy Maple Almond Cereal, Skim Milk, Oatmeal Crisp - Almond, Great Value Vanilla Ice Cream Sandwiches, Oreo Chocolate Creme Cookie. more...
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2678 kcal
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Activities & Exercise:
Running - 8/mph - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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