Weigh In record (no journal entry) for 20 March 2022
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179.7 lb
Lost so far: 36.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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237 kcal
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Fat: 7.75g | Prot: 12.84g | Carb: 30.81g.
Breakfast: Mamão Papaia, Requeijão, Bauducco Torrada Integral, Dux Whey Protein Concentrado . more...
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losing 1.5 lb a week
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projeto lfe's weight history
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