Weigh In record (no journal entry) for 20 March 2022
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157.9 lb
Lost so far: 100.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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858 kcal
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Fat: 35.18g | Prot: 74.24g | Carb: 62.89g.
Breakfast: Ovo Frito sem Gordura, Wickbold Pão de Forma Light Aveia Integral, Maçãs Fuji, Mamão Papaia. Lunch: Dr. Peanut Pasta de Amendoim Chocolate Branco, Salada de Batata com Ovo, Salada de Alface com Vegetais Variados, Frimesa Bisteca Suina. more...
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gaining 2.3 lb a week
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