oslemgokce's Journal, 20 March 2022

185.6 lb Lost so far: 7.1 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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995 kcal

Fat: 41.39g | Prot: 47.03g | Carb: 113.71g.   Breakfast: Yumurta, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Yeşil Zeytin, Tulum Peyniri, Tam Buğday Ekmeği. Snacks/Other: Tam Yağlı Sade Yoğurt, Elma. more...

2422 kcal

Activities & Exercise: Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...