Weigh In record (no journal entry) for 20 March 2022
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169.3 lb
Lost so far: 52.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1906 kcal
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Fat: 101.55g | Prot: 110.76g | Carb: 134.71g.
Breakfast: Banane, Alesto Pekannusskerne. Lunch: Dinkelvollkornbrot, Dreimaster Zarte Heringsfilets in Tomaten-Sauce, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: Schweinefleisch, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Plow. Snacks/Other: Milka Mandel Karamell . more...
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losing 6.2 lb a week
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