Weigh In record (no journal entry) for 20 March 2022
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138.9 lb
Lost so far: 3.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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1267 kcal
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Fat: 42.18g | Prot: 74.19g | Carb: 156.96g.
Breakfast: Sambal Goreng Kentang, Nasi Putih, Kokita Sambal Terasi, Ikan Tongkol Goreng, Buah Naga. Lunch: Fiesta Pok Pok, Sambal Goreng Kentang, Uleg Sambal Pedas, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ellenka Fiber Creme, Kurma, Pisang, Uleg Sambal Pedas, Ikan Tongkol Goreng. more...
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1811 kcal
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Activities & Exercise:
Fitness Training (Workout) - 11 minutes, Bicycling (slow) - 11/mph - 35 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours and 25 minutes. more...
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losing 6.2 lb a week
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