Weigh In record (no journal entry) for 20 March 2022
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384.5 lb
Lost so far: 12.3 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1966 kcal
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Fat: 83.40g | Prot: 122.38g | Carb: 181.66g.
Breakfast: Столетовский Мясной Двор Гречневая Каша с Говядиной. Lunch: Щи Зеленые, Рис Отварной. Dinner: SPAR Курица Отварная. Snacks/Other: Сахар, Братья Караваевы Шашлык из Курицы, Божья Коровка Творог Домашний 5%. more...
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losing 5.7 lb a week
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