Weigh In record (no journal entry) for 20 March 2022
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246.5 lb
Lost so far: 51.1 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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463 kcal
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Fat: 13.73g | Prot: 5.06g | Carb: 86.47g.
Breakfast: Ашан Финики Иран, Кофе (из Молотых Зерен), Экомилк Масло Сливочное 82,5%, Глобус Хлеб Рогенброт, Зеленое Яблоко. Lunch: Зеленое Яблоко. more...
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gaining 30.9 lb a week
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Alla@gdud's weight history
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