Weigh In record (no journal entry) for 25 June 2014
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164.4 lb
Lost so far: 22.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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1392 kcal
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Fat: 85.04g | Prot: 65.71g | Carb: 101.87g.
Breakfast: Kraft Singles Fat Free American Cheese Slices, Duke's Light Mayonnaise, Nature's Own 100% Whole Wheat Bread, Coffee, Scrambled Egg (Whole, Cooked) , Cream Substitute (Powdered) , Butterball Everyday Turkey Bacon. Dinner: Extra Virgin Olive Oil, Kroger Roasted Redskin Potatoes, Sweet Baby Ray's Original Barbecue Sauce, Duke's Light Mayonnaise, Nature's Own 100% Whole Wheat Hamburger Bun, Great Value Hamburger Patty, Kraft Singles Fat Free American Cheese Slices. Snacks/Other: Planters Cocktail Peanuts. more...
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1817 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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