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Day 1 of the new eating plan … let’s see how far this goes
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216.3 lb
Lost so far: 24.5 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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793 kcal
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Fat: 15.08g | Prot: 23.94g | Carb: 146.00g.
Breakfast: Bananas . Lunch: Woolworths Queen Pineapple, KOO Baked Beans in Tomato Sauce, Albany Best of Both White Bread. Dinner: Chunky Style Vegetable Soup. Snacks/Other: Cupcake Cake without Icing, Lipton Rooibos Tea, Coca-Cola Valpre Sparkling Water. more...
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losing 29.3 lb a week
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