Weigh In record (no journal entry) for 20 March 2022
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191.1 lb
Lost so far: 38.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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1898 kcal
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Fat: 59.48g | Prot: 126.93g | Carb: 221.60g.
Breakfast: 伯朗 精緻濃萃風味即溶咖啡, 水煮蛋, Costco 餐包. Lunch: Costco 低溫烹飪柚香檸檬雞胸, MOS 黃金夯地瓜(S), 萊爾富 揚州炒飯, MOS 藜麥薑燒珍珠堡, 7-11 和風醬, 7-11 一日野菜-和風海藻, MOS 和風醬, MOS 雞肉地瓜總匯沙拉. Dinner: 全聯 秘製雞胗, Costco 低溫烹飪柚香檸檬雞胸, 韭菜盒子, 蔥油餅, 芥蘭, 萬家香 醬油膏, 鼎泰豐 小籠包, 麵腸, 炒高麗菜, 炒青菜. Snacks/Other: 鳳梨. more...
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losing 3.1 lb a week
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